Josh Hogstad 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
314
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 129 |
April 08, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 314 | 25 | 136 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 62 | 26 | 129 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 65 | 27 | 139 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 64 | 27 | 141 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 62 | 24 | 138 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 61 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.