Josh Hogstad 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
324
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 129 |
April 13, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 324 | 27 | 138 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 65 | 28 | 131 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 65 | 27 | 139 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 66 | 28 | 140 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 64 | 26 | 139 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 64 | 28 | 141 |
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Workout Graph
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