Josh Hogstad 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
319
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 127 |
April 14, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 319 | 27 | 133 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 28 | 99 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 64 | 27 | 137 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 64 | 28 | 141 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 64 | 27 | 142 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 28 | 148 |
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Workout Graph
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