Josh Hogstad 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
318
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 130 |
April 15, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 318 | 26 | 139 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 63 | 28 | 132 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 64 | 27 | 138 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 64 | 26 | 143 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 64 | 26 | 140 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 63 | 27 | 142 |
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Workout Graph
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