Josh Hogstad 5000m row
5,000
Meters
20:21.7
Time
2:02.1
Pace
329
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 132 |
April 20, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 960 | 329 | 27 | 148 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 66 | 28 | 144 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 66 | 28 | 145 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 28 | 148 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 66 | 28 | 148 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 66 | 28 | 155 |
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Workout Graph
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