Josh Hogstad 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
320
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 125 |
April 21, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 919 | 320 | 27 | 147 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 27 | 135 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 935 | 65 | 27 | 146 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 | 154 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 934 | 65 | 27 | 150 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 925 | 64 | 27 | 154 |
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Workout Graph
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