Josh Hogstad 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
316
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 125 |
April 22, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 316 | 27 | 132 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 63 | 27 | 121 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 63 | 27 | 128 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 64 | 28 | 137 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 63 | 26 | 138 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 63 | 28 | 137 |
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Workout Graph
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