Josh Hogstad 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
325
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 126 |
April 27, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 325 | 28 | 142 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 65 | 28 | 131 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 65 | 28 | 141 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 65 | 29 | 143 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 65 | 28 | 148 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 65 | 28 | 151 |
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Workout Graph
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