Josh Hogstad 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
324
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 127 |
April 28, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 324 | 27 | 143 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 64 | 28 | 133 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 65 | 28 | 143 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 65 | 27 | 143 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 64 | 27 | 147 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 66 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.