Josh Hogstad 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
329
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 127 |
April 29, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 936 | 329 | 27 | 147 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 28 | 140 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 68 | 28 | 146 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 66 | 27 | 150 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 65 | 27 | 147 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 64 | 28 | 155 |
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Workout Graph
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