Josh Hogstad 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
321
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 123 |
May 04, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 321 | 27 | 141 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 63 | 27 | 131 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 65 | 28 | 139 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 64 | 28 | 142 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 64 | 27 | 145 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 65 | 28 | 149 |
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Workout Graph
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