Josh Hogstad 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
327
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 124 |
May 05, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 327 | 27 | 145 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 28 | 137 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 66 | 28 | 142 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 65 | 27 | 148 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 66 | 27 | 147 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 66 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.