Josh Hogstad 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
335
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 125 |
May 11, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 958 | 335 | 26 | 146 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1143 | 72 | 29 | 147 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 933 | 66 | 26 | 152 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 926 | 66 | 27 | 151 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 896 | 65 | 26 | 149 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 916 | 66 | 26 | 134 |
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Workout Graph
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