Josh Hogstad 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
320
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 131 |
May 13, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 894 | 320 | 26 | 133 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 28 | 137 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 943 | 65 | 27 | 139 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 883 | 64 | 26 | 139 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 852 | 63 | 25 | 128 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 821 | 62 | 26 | 123 |
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Workout Graph
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