Josh Hogstad 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
326
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 128 |
May 14, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 895 | 326 | 25 | 144 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 908 | 68 | 24 | 142 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 906 | 64 | 27 | 138 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 909 | 65 | 26 | 144 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 855 | 65 | 25 | 146 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 897 | 64 | 26 | 153 |
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Workout Graph
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