Josh Hogstad 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
334
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 134 |
May 15, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 986 | 334 | 24 | 143 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 65 | 24 | 130 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 990 | 67 | 23 | 142 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 970 | 66 | 23 | 142 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 951 | 66 | 26 | 142 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1082 | 70 | 28 | 162 |
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Workout Graph
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