Josh Hogstad 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
334
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
May 16, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 978 | 334 | 22 | 149 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 66 | 24 | 146 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 985 | 67 | 21 | 148 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 949 | 66 | 21 | 148 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 997 | 67 | 21 | 155 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 983 | 68 | 24 | 152 |
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Workout Graph
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