Josh Hogstad 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
323
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 134 |
May 18, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 927 | 323 | 26 | 139 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 64 | 26 | 130 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 937 | 65 | 26 | 138 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 908 | 64 | 26 | 141 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 918 | 65 | 26 | 144 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 946 | 65 | 27 | 144 |
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Workout Graph
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