Josh Hogstad 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
333
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 129 |
May 19, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 985 | 333 | 27 | 147 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 29 | 140 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 28 | 145 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 976 | 66 | 28 | 148 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 933 | 66 | 27 | 147 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1030 | 68 | 28 | 158 |
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Workout Graph
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