Josh Hogstad 5000m row
5,000
Meters
21:03.8
Time
2:06.3
Pace
323
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 130 |
May 20, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 920 | 323 | 27 | 123 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 933 | 65 | 28 | 88 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 940 | 65 | 28 | 127 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 921 | 64 | 27 | 134 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 902 | 65 | 26 | 132 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 903 | 64 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.