Josh Hogstad 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
331
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 131 |
May 25, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 964 | 331 | 24 | 147 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 980 | 66 | 28 | 141 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 974 | 67 | 27 | 146 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 980 | 66 | 28 | 150 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 902 | 65 | 21 | 146 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 985 | 67 | 17 | 152 |
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Workout Graph
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