Josh Hogstad 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
320
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 131 |
May 26, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 908 | 320 | 26 | 133 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 65 | 28 | 128 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 919 | 64 | 27 | 131 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 907 | 64 | 27 | 135 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 865 | 63 | 26 | 134 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 903 | 64 | 27 | 139 |
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Workout Graph
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