Josh Hogstad 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
315
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 130 |
May 27, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 856 | 315 | 26 | 135 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 757 | 63 | 24 | 130 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 29 | 140 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 912 | 64 | 28 | 134 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 883 | 63 | 27 | 136 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 831 | 61 | 27 | 135 |
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Workout Graph
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