Josh Hogstad 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
309
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 123 |
June 17, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 857 | 309 | 26 | 148 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 26 | 143 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 886 | 63 | 26 | 150 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 860 | 62 | 26 | 150 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 865 | 62 | 27 | 151 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 833 | 61 | 27 | 146 |
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Workout Graph
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