Josh Hogstad 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
315
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 124 |
June 21, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 888 | 315 | 26 | 140 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 | 137 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 913 | 64 | 27 | 143 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 913 | 64 | 27 | 143 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 26 | 135 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 885 | 63 | 26 | 142 |
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Workout Graph
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