Josh Hogstad 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
64
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 123 |
June 22, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 64 | 26 | 135 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 27 | 118 |
| 0:49.6 | 400 | 2:04.0 | 184 | 943 | 13 | 25 | 133 |
| 0:50.3 | 600 | 2:05.7 | 176 | 930 | 13 | 27 | 139 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 26 | 143 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 953 | 13 | 27 | 143 |
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Workout Graph
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