Josh Hogstad 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
327
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 133 |
June 23, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 957 | 327 | 26 | 148 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 27 | 137 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 965 | 66 | 27 | 146 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 951 | 65 | 27 | 153 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 934 | 65 | 26 | 150 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 978 | 66 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.