Josh Hogstad 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
323
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 127 |
June 25, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 927 | 323 | 25 | 141 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 64 | 26 | 131 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 950 | 65 | 27 | 140 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 910 | 65 | 25 | 138 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 918 | 64 | 27 | 143 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 946 | 65 | 25 | 154 |
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Workout Graph
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