Josh Hogstad 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
325
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 126 |
June 27, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 942 | 325 | 26 | 138 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 65 | 27 | 132 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 953 | 65 | 27 | 137 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 912 | 65 | 26 | 136 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 27 | 139 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 970 | 66 | 27 | 146 |
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Workout Graph
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