Josh Hogstad 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
319
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 125 |
June 28, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 912 | 319 | 26 | 148 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 27 | 142 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 26 | 146 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 913 | 64 | 26 | 148 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 896 | 63 | 27 | 146 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 965 | 66 | 26 | 159 |
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Workout Graph
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