Josh Hogstad 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
326
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 126 |
June 29, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 944 | 326 | 25 | 140 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 65 | 24 | 130 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 968 | 66 | 25 | 141 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 910 | 65 | 26 | 135 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 940 | 65 | 27 | 144 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 948 | 65 | 27 | 151 |
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Workout Graph
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