Josh Hogstad 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
316
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 127 |
June 30, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 883 | 316 | 25 | 132 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 836 | 62 | 25 | 118 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 885 | 63 | 27 | 128 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 895 | 63 | 27 | 135 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 869 | 63 | 25 | 135 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 935 | 65 | 24 | 144 |
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Workout Graph
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