Josh Hogstad 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
331
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 123 |
July 06, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 955 | 331 | 25 | 145 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 966 | 67 | 27 | 128 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 66 | 28 | 146 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 968 | 67 | 23 | 152 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 923 | 66 | 25 | 149 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 937 | 65 | 26 | 153 |
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Workout Graph
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