Josh Hogstad 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
321
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 125 |
July 07, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 909 | 321 | 22 | 133 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 121 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 932 | 65 | 20 | 129 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 957 | 66 | 19 | 141 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 864 | 63 | 26 | 133 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 956 | 66 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.