Josh Hogstad 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
317
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 125 |
July 08, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 898 | 317 | 26 | 150 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 26 | 137 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 896 | 63 | 27 | 148 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 883 | 63 | 27 | 153 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 857 | 62 | 27 | 151 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 967 | 66 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.