Josh Hogstad 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
313
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 124 |
July 09, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 860 | 313 | 25 | 143 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 27 | 140 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 875 | 63 | 26 | 142 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 840 | 62 | 26 | 147 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 871 | 63 | 26 | 145 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 847 | 63 | 25 | 142 |
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Workout Graph
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