Josh Hogstad 6000m row
6,000
Meters
26:31.8
Time
2:12.6
Pace
369
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 124 |
July 23, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.8 | 6,000 | 2:12.6 | 150 | 834 | 369 | 25 | 144 |
| 5:10.9 | 1,200 | 2:09.5 | 161 | 856 | 74 | 27 | 143 |
| 5:08.5 | 2,400 | 2:08.5 | 165 | 875 | 75 | 27 | 148 |
| 5:17.4 | 3,600 | 2:12.2 | 151 | 827 | 73 | 26 | 145 |
| 5:24.7 | 4,800 | 2:15.2 | 141 | 820 | 74 | 25 | 148 |
| 5:30.3 | 6,000 | 2:17.6 | 134 | 795 | 73 | 25 | 136 |
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Workout Graph
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