Josh Hogstad 6000m row
6,000
Meters
24:39.4
Time
2:03.2
Pace
392
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 130 |
August 07, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.4 | 6,000 | 2:03.2 | 187 | 953 | 392 | 27 | 134 |
| 5:00.1 | 1,200 | 2:05.0 | 179 | 923 | 77 | 27 | 111 |
| 5:02.3 | 2,400 | 2:05.9 | 175 | 905 | 76 | 27 | 125 |
| 4:57.6 | 3,600 | 2:04.0 | 184 | 943 | 78 | 27 | 138 |
| 4:59.1 | 4,800 | 2:04.6 | 181 | 926 | 77 | 27 | 137 |
| 4:40.4 | 6,000 | 1:56.8 | 219 | 1078 | 84 | 27 | 159 |
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Workout Graph
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