Josh Hogstad 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
329
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 126 |
September 02, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 953 | 329 | 27 | 129 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 63 | 28 | 81 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 993 | 67 | 27 | 131 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 970 | 67 | 27 | 146 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 932 | 66 | 26 | 140 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 975 | 66 | 28 | 151 |
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Workout Graph
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