Josh Hogstad 6000m row
6,000
Meters
25:07.3
Time
2:05.6
Pace
389
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 126 |
September 11, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.3 | 6,000 | 2:05.6 | 177 | 929 | 389 | 26 | 153 |
| 4:53.1 | 1,200 | 2:02.1 | 192 | 970 | 79 | 27 | 149 |
| 4:52.5 | 2,400 | 2:01.8 | 193 | 972 | 79 | 27 | 152 |
| 5:18.3 | 3,600 | 2:12.6 | 150 | 870 | 77 | 25 | 151 |
| 5:07.7 | 4,800 | 2:08.2 | 166 | 877 | 75 | 27 | 150 |
| 4:55.7 | 6,000 | 2:03.2 | 187 | 961 | 79 | 27 | 163 |
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Workout Graph
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