Josh Hogstad 6000m row
6,000
Meters
24:39.3
Time
2:03.2
Pace
394
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 123 |
September 14, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.3 | 6,000 | 2:03.2 | 187 | 958 | 394 | 27 | 150 |
| 4:58.6 | 1,200 | 2:04.4 | 182 | 928 | 77 | 28 | 138 |
| 4:50.5 | 2,400 | 2:01.0 | 197 | 991 | 80 | 28 | 153 |
| 4:56.0 | 3,600 | 2:03.3 | 187 | 948 | 78 | 27 | 150 |
| 5:06.3 | 4,800 | 2:07.6 | 168 | 928 | 79 | 26 | 150 |
| 4:47.9 | 6,000 | 1:59.9 | 203 | 1000 | 80 | 28 | 163 |
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Workout Graph
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