Josh Hogstad 6000m row
6,000
Meters
23:53.7
Time
1:59.4
Pace
405
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 129 |
September 19, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.7 | 6,000 | 1:59.4 | 205 | 1016 | 405 | 27 | 155 |
| 4:52.9 | 1,200 | 2:02.0 | 193 | 983 | 80 | 27 | 142 |
| 4:46.0 | 2,400 | 1:59.1 | 207 | 1019 | 81 | 28 | 154 |
| 4:44.8 | 3,600 | 1:58.6 | 209 | 1023 | 81 | 28 | 157 |
| 4:42.9 | 4,800 | 1:57.8 | 214 | 1056 | 83 | 28 | 161 |
| 4:47.1 | 6,000 | 1:59.6 | 204 | 1003 | 80 | 28 | 161 |
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Workout Graph
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