Josh Hogstad 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
346
Calories
85
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 130 |
September 20, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1067 | 346 | 28 | 85 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 28 | 105 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1075 | 70 | 28 | 84 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1038 | 68 | 28 | 76 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1062 | 69 | 28 | 76 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1088 | 70 | 28 | 85 |
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Workout Graph
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