Josh Hogstad 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
320
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 127 |
September 22, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 870 | 320 | 25 | 129 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 64 | 28 | 126 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 923 | 64 | 27 | 128 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 727 | 63 | 22 | 117 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 940 | 65 | 27 | 136 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 880 | 64 | 26 | 138 |
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Workout Graph
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