Josh Hogstad 6000m row
6,000
Meters
24:37.0
Time
2:03.0
Pace
400
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 131 |
October 03, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.0 | 6,000 | 2:03.0 | 188 | 974 | 400 | 26 | 141 |
| 4:48.4 | 1,200 | 2:00.1 | 202 | 998 | 80 | 28 | 135 |
| 4:53.7 | 2,400 | 2:02.3 | 191 | 968 | 79 | 27 | 140 |
| 4:59.0 | 3,600 | 2:04.5 | 181 | 951 | 79 | 27 | 138 |
| 5:10.8 | 4,800 | 2:09.5 | 161 | 903 | 78 | 26 | 134 |
| 4:45.1 | 6,000 | 1:58.7 | 209 | 1060 | 84 | 27 | 159 |
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Workout Graph
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