Josh Hogstad 6000m row
6,000
Meters
24:39.5
Time
2:03.2
Pace
402
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 130 |
November 01, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.5 | 6,000 | 2:03.2 | 187 | 978 | 402 | 27 | 115 |
| 4:56.4 | 1,200 | 2:03.5 | 186 | 983 | 81 | 27 | 44 |
| 4:48.6 | 2,400 | 2:00.2 | 201 | 997 | 80 | 28 | 98 |
| 5:03.0 | 3,600 | 2:06.2 | 174 | 938 | 79 | 27 | 139 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 937 | 80 | 26 | 144 |
| 4:44.4 | 6,000 | 1:58.5 | 210 | 1037 | 82 | 28 | 153 |
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Workout Graph
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