Josh Hogstad 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 92 |
March 31, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 30 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 31 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 30 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 29 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 29 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 29 |
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Workout Graph
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