Josh Hogstad 20:05 row
4,544m
Meters
20:05.5
Time
2:12.6
Pace
269
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 0 |
August 19, 2022 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,544m | 2:12.6 | 150 | 816 | 27 | 144 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 142 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 139 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 146 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 149 |
| 20:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 149 |
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Workout Graph
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