Josh Hogstad 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
306
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 104 |
August 22, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 28 | 140 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 28 | 113 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 28 | 134 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 28 | 141 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 28 | 147 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 28 | 169 |
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Workout Graph
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