Josh Hogstad 15:00 row
3,599m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 104 |
August 24, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 28 | 148 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 125 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 140 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 152 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 160 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 166 |
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Workout Graph
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